You are here

Arugula

Dress it up! Arugula, a spicy green-leafy herb can not only be used as the base of your salad, but can also be blended up to make the dressing or a pesto. It is also a wonderful pizza topping (add it after the pizza is cooked)--and don’t forget the flowers, you can eat those too, and they are a beautiful addition to your salad. Like a lot of greens, you get a lot of nutrition packed into those leaves, and they are available almost year-round, even in places like Illinois that have harsh winters.

Arugula Mint Dressing over Salad Greens

Ingredients: 

2 cups arugula

1/4 cup mint

1/4 cup olive oil

1/4 cup corn or other light vegetable oil

2 tablespoons honey

1/4 cup pecans

1/8 cup vinegar

Juice of 2 limes

 

Instructions: 

1. Combine all ingredients in blender or food processor

2. Serve with fresh salad greens

 

Nutrition Facts

Vitamins, Minerals, and Nutrients:

Vitamin A  - required for maintaining healthy mucusa and skin and is essential for vision. Foods rich in this vitamin are known to offer protection against lung and oral cavity cancers

Vitamin C  - powerful water-soluble antioxidant which helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

Vitamin K  - Promotes bone health and limits neuronal damage in the brain; reducing the effects of Alzheimer's disease

Did you know?

Arugula's peppery flavor has a natural cooling effect on the body and helps to keep you hydrated. This makes it a great addition to salads on a hot day!

Add new comment

Filtered HTML

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <blockquote> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.