Vitamins, Minerals, and Nutrients:
Vitamin B5 - central to the production of energy in the body, allowing carbohydrates, proteins, and fats to be burned as fuel sources
Vitamin C - powerful water-soluble antioxidant which helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals
Copper - required to make collagen which preserves bone and tissue in the body. It also helps to balance cholesterol and produce energy by incorporating iron into red blood cells.
Did you know?
Don’t spit out the seeds! Watermelon seeds can provide small, but over time, useful amounts of both iron and zinc.